Trauma isn’t just what happened—it’s how your body remembers it. You might not think you’ve had “trauma,” but if you’ve ever felt stuck in survival mode, like you can’t relax or fully trust yourself or others, your nervous system might be carrying more than you realize.

If your self-worth feels tied to your body image, you’re not alone. Learn where those messages come from and how to begin healing your relationship with your body.

ADHD isn’t about being “bad at focusing”—it’s about navigating a world that wasn’t designed for your brain. At Found, we don’t shame you. We help you create a life that works for you.

For highly sensitive and neurodivergent adults, sensory overload can send anxiety through the roof. Here’s why it happens—and how to calm your system.

Being a highly sensitive person means you process life more deeply, which can bring both beauty and challenges. Learn the signs, strengths, and self-care tips.

Sometimes, the healthiest choice isn’t cutting someone out—it’s limiting how much space they have in your life. Here’s when and how to go low contact.

Neurodivergence describes the many ways brains can work—beyond the idea of “normal.” Learn what it means, the strengths it can bring, and how to thrive.

Family criticism can hurt deeply, but it doesn’t have to control you. Learn 5 practical tools for staying grounded when relatives disapprove.

Trust can be rebuilt—whether in family, friendships, or romantic relationships. Here’s how to decide if it’s worth it, and steps to heal without losing yourself.

You don’t have to cut off all contact with a toxic family to heal. These 5 strategies help you protect your peace while maintaining some connection.

When family relationships are painful or unsafe, you can build a “chosen family” that offers love, acceptance, and support—on your terms.

Being the “black sheep” in your family can be lonely and frustrating, but it can also be a path to living authentically. You were born to stand out. Here’s how to cope and find belonging.

Always the one keeping the peace in your family? Learn how the “family peacekeeper” role starts, why it’s draining, and how to reclaim your energy and authenticity.

Emotional neglect is often invisible—but its impact runs deep. Learn the subtle signs, how it shows up in adulthood, and how therapy can help you reconnect with the parts of you that were left unseen.

Left your religion and not sure how to talk to your still-believing family? This post offers tools, boundary scripts, and emotional support for navigating tough conversations after a faith transition.

Always blamed, misunderstood, or called “too much”? You might be the family scapegoat. This post breaks down what that means, how it affects your identity, and what healing can look like when you step out of the role.

Setting boundaries doesn’t make you selfish—it makes you healthy. This post explores how to set emotional boundaries with family, why guilt shows up, and how to hold your ground with clarity and compassion.

Family isn’t always easy. If you’re navigating toxic patterns, emotional stress, or just feel stuck in old dynamics, you’re not alone. Learn how to spot unhealthy family behavior, and how therapy can help you untangle it.