What Does It Mean to Be Neurodivergent?
You may have heard the term “neurodivergent” before, but what does it actually mean?
Put simply, neurodivergence is a way of describing the natural differences in how human brains process, learn, and interact with the world. Instead of assuming there’s one “right” way for a brain to work, neurodivergence recognizes that there’s a wide spectrum of human experiences—and all of them are valid.
What Counts as Neurodivergent?
Neurodivergence isn’t a single condition. It’s an umbrella term that can include several things like:
ADHD (attention differences, impulsivity, hyperfocus)
Autism (differences in communication, sensory processing, and social interaction)
Dyslexia and other learning differences
Tourette’s and other neurological conditions
Sensory processing differences
And more
Some people identify with multiple forms of neurodivergence.
Strengths and Challenges
Being neurodivergent can come with unique strengths, like creativity, deep focus on areas of interest, problem-solving skills, and thinking outside the box.
It can also present challenges, such as difficulty with organization, sensory overload, or navigating environments designed for neurotypical people.
Thriving as a Neurodivergent Adult
Know your needs: Pay attention to situations that drain or energize you.
Adapt your environment: Use tools like reminders, sensory aids, or time-blocking to support yourself.
Find your community: Connecting with other neurodivergent people can be validating and empowering.
Seek support: Therapy can help you navigate challenges and develop strategies that work for you.
The Bottom Line
Neurodivergence is just one of many ways a brain can work—and it’s not a flaw. By understanding your brain and what it needs, you can live a life that works with your wiring, not against it.
At Found Mental Health, we support neurodivergent adults in exploring their strengths, navigating challenges, and building tools for a thriving life.
Offices located in Provo, UT | Online therapy across Utah
