OCD: The Hidden Compulsions No One Talks About

OCD is often misunderstood as “being neat” or “liking order.” But for many, compulsions happen entirely in the mind. Replaying conversations, silently repeating phrases, or mentally “canceling out” intrusive thoughts are all ways OCD tries to create safety.

Because these rituals don’t leave visible traces, people with OCD often feel dismissed or worse, ashamed. They may wonder: “If no one can see it, is it even real?” The answer is yes.

Why Mental Compulsions Stick

The brain craves certainty. OCD convinces you that if you just think hard enough, review enough, or pray enough, you’ll feel safe. But the more you give in, the more demanding OCD becomes.

Common hidden compulsions include:

• Replaying events to “make sure” you didn’t harm someone

• Praying repeatedly for reassurance you’re forgiven

• Mentally checking if you locked all the doors, said anything crazy, or offended someone without realizing it

• Rehearsing responses to conversations over and over and criticizing yourself repeatedly after

Healing Without Hiding

OCD recovery often means bringing the hidden into the open. Naming mental rituals out loud in therapy is a powerful first step. Treatment like ERP (Exposure and Response Prevention) helps loosen OCD’s grip by practicing living with uncertainty.

At Found, we help clients see beyond stereotypes, name the hidden rituals, and build freedom from OCD’s exhausting demands. You do not have to face it alone.

Offices located in Provo, UT | Online help available across Utah